All this race prep had me eating and preparing some foods that packed energy, healthful ingredients, and the carbs needed to get me going for my day's work out. Coupled with the fact that us gals wanted to be prepared come race weekend, I couldn't resist whipping up a batch of homemade granola bars to gift each of the ladies upon arrival in Chi-Town. Hence, these granola bars.
Everyone has an old box of oats, slivered almonds, grains and some dried fruits laying around. Had I known my own granola was THIS easy to pull off. I would never have bought the grocery store versions, ever. I mean.... what do they really put in those things?? All that sugar that makes them stick together & gooey....I'll stick to my own, thanks.
Next time you want to whip up a healthy snack to throw in your bag for your weekly endeavors, try this. Swap out the ingredients for your favorite grains & dried fruits, and you've got a fail-proof recipe! Crumble them up, make pure granola, and top it with your favorite non fat yogurt! NOW, we're talkin :)
This recipe is dedicated to Maureen, Christine, Christina, Cynthia, & Dianne------ CONGRATS ON THE HALF MARATHON, LADIES!!!!!!!
Now, when is the next one?!?!
Energy Packed Coconut Oatmeal Raisin Granola Bars
2 1/2 cups oats
1 1/2 cups slivered almonds
1 1/2 cups shredded coconut
1/2 cup wheat germ
1/4 cup light brown sugar
4 tbsp unsalted butter
1/4 cup natural peanut butter
3 tbsp honey
1 cup dried raisins
1 cup dried cranberries
Preheat oven to 300F. Line a cookie tray with parchment paper and evenly spread out the oats, coconut, and slivered almonds. Toast roughly 15 minutes or until lightly browned. Every 5-7 minutes, mix the ingredients up so they cook evenly. Remove from the oven and let cool.
Meanwhile, in a small saucepan melt the butter, peanut butter, brown sugar, and honey until comes to a slow boil, reduce heat, simmer, and stir constantly. Cook down for 3-5 minutes. In a large heat proof bowl, add the toasted oats/nuts mixture & add wheat germ & dried fruits. Add the melted & cooled butter & peanut butter mixture and mix throughly.
Line an 8 by 12 baking dish (similar to a brownie pan) with parchment paper, and evenly spread out the mixture. Using a large spoon, and your hands, press the mixture down with a little pressure to create an even, bar-like spread. Bake at 300F for 30-35 minutes or until browned thoroughly (but don't burn!). Your kitchen will smell like heaven. Remove from the oven, let cool thoroughly, then refrigerate 2-3 hours at minimum. Remove, slice, and serve! SAVE THE BITS THAT FALL OFF--- this stuff makes kick a$$ granola!